Symptoms That Your Body Is Not Getting Enough Water..
There are quite a number of ways in which we lose water throughout the day, these include:Crying, defecating, and sweating. Along with fluid, it is important to note that certain amounts of electrolytes are removed from the body too.When your body is not getting enough water there are symptoms that communicate that.
Importance of getting hydrated.
-To maintain normal functioning, your body tries to adapt water intake to water losses.
-We replenish body liquid, drinking beverages and eating water-rich foods.
-However, sometimes we fail to fill the needs of water, as we’re too busy, sick to get a glass of drink, or don’t have safe resources of drinking water (in travels, camps etc.):
-Medically when your body loses more fluid than you take in, this called dehydration.
-It may occur because of numerous reasons, from impaired sense of thirst (in older adults) to high fever, profuse diarrhea, severe vomiting and increased urination (in those, who live with high blood glucose levels or take water pills).
How Lack of Water Affects You.
Do you realize that more than half your body weight comes from water?So if your levels are off, it can show up in a surprising number of ways. Mild dehydration can be seen by the following symptoms: feeling tired, headache, and affect your mood and focus. And when you push yourself hard at the gym, all that sweating actually lowers how much blood you have for a bit.
In most cases, your body sends your warning signs that it lacks in water, before serious health problems start to develop.The following are the warning signs:
Constant Thirsty feeling
You might even feel overly thirsty that doesn’t seem to go away with a simple sip or gulp of water. Your body is trying to tell you that it has been deprived of an adequate amount of water from some time now, and you should quench this thirst as soon as possible.
Persistent Bad Breath.
By being properly hydrated, you help your salivary glands produce more saliva which in turn helps rinse away bacteria from your mouth. When you become dehydrated, saliva production is limited, which helps bacteria to grow in your gums, and in between your teeth. This can lead to chronic bad breath.
Dehydration may trigger migraine attack, especially if you’re predisposed to this type of headaches. That’s why painful sensations in the head may get relieved after drinking a glass of plain water.
Constant Hunger Pangs and Sugar Cravings.
Devoid of proper water intake, your body will experience difficulty in producing energy from its glucose stores. As a result, you will start feeling hunger pangs and start craving sugary foods like chocolate, cookies, candies, and so on. If this is happening to you, i.e. if you are feeling hungry even after eating, then it might be a sign that you are dehydrated.
Poor Skin Health.
If you are dehydrated, your skin cells will also not have sufficient water. This means that your skin will start looking dry, less elastic, flaky and might even lead to fine lines, wrinkles, and slight sagging of skin. Also, since water helps remove toxins from your system, a lack of it means a build-up of toxins which can lead to acne and pimples.
Water promotes a healthy digestive system and smooth travel of food through your digestive tract. It also keeps your stool soft, which makes it easy to pass. Being dehydrated will lead to a harder stool and slow down its passage through your system. This will lead to infrequent constipated bowel movements as well as bloating and gas.
Dry Mouth and Chapped Lips.
All of us know that awful sensation when the inside of the mouth turns sticky and dry. However, it doesn’t take a genius to figure out that it is a result of dehydration or improper water intake. The same goes for dry chapped lips that get easily cracked. These are often early signs of dehydration, which can be resolved by increasing the daily water intake.
This follows from the last point. If drinking less water makes you more hungry, then it can also lead to weight gain. Furthermore, being dehydrated lowers your metabolic rate, which also factors into weight gain.What Happens to Your Body When You Don’t Drink Enough Water
Without water, your tear ducts will begin to dry up and won’t be able to moisten your eyes. As a result, your eyes will become irritated and bloodshot red. Having dry eyes isn’t a pleasant feeling, and can be easily avoided if you frequently drink the recommended amount of water.
Excessive sweating can lead to dehydration. And if your body doesn’t have enough water to produce any more sweat, then it can lead to muscle aches. You see, the body sweats to cool itself. So if you are present in a hot environment and dehydrated, then that heat is going to affect your muscles which will lead to severe muscle cramps.
Reduced Urination/Dark Urine.
Your kidneys need water to properly function and flush out the toxins present in your system. Without sufficient water intake, your kidneys will retain more water which will lead to decreased urination. Not only that, but the next time you urinate, it will contain a concentrated amount of toxins which will make it darker in colour and produce a stronger odour.
High Blood Pressure and Cholesterol.
As you become dehydrated, the water concentration in your blood decreases making it thicker. This makes it harder for the heart to properly pump and circulate the thick blood through your system, thereby going into overdrive, which results in increased blood pressure. Not only that but the body starts producing more cholesterol to keep the cell membranes moist, which increases your cholesterol levels.
Nausea and Dizziness.
Generally, mild dehydration will lead to increased blood pressure. But sometimes, when you are seriously dehydrated, your blood volume will decrease, which can cause a significant drop in blood pressure. Now, as your blood pressure drops, your organs, specifically your brain, won’t receive adequate oxygen which can make you feel dizzy and light-headed and sometimes even nauseous.Health Benefits of Water Therapy